Faster Healthy Hair Growth

There are a number of factors that can affect how quickly your hair can grow and some of it is your diet, Your health condition, any medication that you are drinking, hormonal influences, environmental influences and even your stress levels. Hair growth is likely to slow down you get so old age into consideration and also of course the genetic blueprint of your role. Therefore, normal hair growth is very difficult to determine because it will vary from person to person but on average, the hair on our head grows at a rate of about a centimetre a month.

All this being said, there are a few things you can do to maximize Your hair growth potential and encouraged to grow faster but first help if you first have an understanding of the cycle of hair growth and how hair actually grows.


The hair growth cycle

On average, human head contains about 100,000 hairs, 90% of which are actively growing at any one time. The growth phase is known as the ' Anagen ' and is one of three stages in the cycle of hair growth. It lasts anything from a few years to about six or even ten years in total before the hair enters the second phase, Catagen phase ' a '. This is where during the next few weeks the hair follicle is damaged and the hair stops growing. Finally, the hair goes into the Telogen phase break or ' ' that lasted for several months and during this part of the cycle it is normal to shed some hair, which can be as much as 100 hairs a day.

If we want to provide the best opportunity for our hair grow faster and healthier then we need to take full advantage of the growth phase of the cycle and make sure that we do everything we can to minimize the damage to hair follicles and maximize the potential for hair growth.

Diet

Healthy hair growth is dependent on a number of nutrients to feed the hair follicles so that in the first instance, faster hair growth starts from the inside and with your diet. Any nutrient deficiencies in your diet will appear as dull, lifeless hair looking bad, hair growth, thinning hair and even hair loss so make sure you have a balanced diet with plenty of fruits and vegetables is very important. Fruits and vegetables contain important antioxidants that can help protect the hair and promotes hair growth is faster.

Hair is made up of a protein known as Keratin so it's not surprising, a diet lacking in protein can inhibit hair health and growth. Many people still do not realize the importance of getting Omega 3 fatty acids is enough in their diet, the lack of which will appear in the health of your hair. Omega 3 fatty acids found in fish oil or fish oil supplements and has anti-inflammatory properties that are strong that it can relieve inflammation in the scalp and because they help the blood flow more efficient, they also help to nourish the scalp.

Massage

Try to massage the scalp every day. The massage helps to stimulate blood circulation to the hair follicles and removes dead skin and helps to unclog pores that are all allowing hair to grow more freely. Good time to perform a scalp massage when you are washing your hair.

What to avoid


o Avoid pressure on the scalp from a tight ponytail, clips and Buckles, rubber bands or anything that restricts your hair, your hair should be left as free as possible as much as possible. Do not brush your hair too hard, it can damage your hair and irritate your scalp.

o hair dyes, blow dry, straighten, use hot rollers and perming your hair can damage hair follicles and inhibits the growth and make the hair dry and brittle and more susceptible to loss so refrain from subjecting your hair to one of these.

o excessive hair washing, especially with shampoos containing harsh chemicals can remove the natural oils in the scalp, so it is important to use a shampoo and conditioner that are of good quality and avoid washing your hair every day if you can.

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